Creating A Cohesive Holiday Gathering
The holidays are upon us, and with this can come the stress of planning or attending holiday parties. My belief is that the holiday season should be joyous, and in order to make this season stress-free...
View ArticleMental Health Resolutions for the New Year
Sometimes with the coming of the New Year, people begin to feel more stressed and anxious. On the other hand, this can also be a very exciting and inspirational time when you can decide to incorporate...
View ArticleClik here to view.
Love Or Just The Idea Of Love – Which One Are You In Love With?
When we find ourselves swept up in a romance, sometimes it can be hard to distinguish between genuine feelings of love for the person and clinging to the idea of being “in love”. As hard as it can be...
View ArticleSticking to Your New Year’s Resolutions
What’s become just as common as a Christmas tree and gifts on Christmas are New Year’s resolutions on New Year’s Day. It’s likely that you have a New Year’s resolution, but even if you don’t, there’s...
View ArticleThe Ocean’s Calming Effects
Those of us who live by the ocean are very lucky, for more reasons than simply the physical beauty of it. As a Manhattan Beach and South Bay therapist, as well as an ocean enthusiast, I have put time...
View ArticleNeediness Vs. Vulnerability – What’s The Difference?
One of the many complexities of intimate relationships is understanding the difference between being vulnerable and being needy. One of these helps promote connection and strengthens a relationship...
View ArticleThe Psychology of Gambling
Gambling can quickly become more than a source of entertainment for many people, as it is often extremely addictive and irresistible. People who have addictive tendencies are more prone to experiencing...
View ArticleReasoning With Your Teen
Raising a child is never black and white. There are so many opinions, books, and studies done that will try to tell you how to best parent your child. There is a lot of good information out there, but...
View ArticleEdward Deci’s Findings on Need Fulfillment and Motivation
As a therapist in Hermosa Beach, clients often come see me to address a variety of issues around motivation, or in many cases, a lack thereof. Motivation is a critical factor in how we deal with...
View ArticleClik here to view.
The Perks of Paying It Forward
As a counselor in Hermosa Beach, I deal with plenty of clients who have a variety of needs when it comes to our therapy sessions. No matter how different their particular conditions are, there is...
View ArticleLiving The Life You Want
All of us want our lives to matter and to be happy and successful in all that we do. Many people think that they must fully immerse themselves in their careers in order to find the happiness and...
View ArticleThe Psychology Of Astrology
It’s common for people to seek guidance when they’re unsure of what action to take or when they have no idea what’s going to happen in their lives when they wake up the next day. For some people, this...
View ArticleClik here to view.
Five Signs of Emotional Intelligence
Many of us have looked back at some of our past decisions and wondered why, or wished we hadn’t acted in a certain way. Most likely those times that we look back on with regret we were not acting from...
View ArticleHow to Calm an Anxious Child
At some point in our lives, we have all experienced the unpleasantness of anxiety. Based on our own personal experiences with anxiety, we also know how difficult it can be to effectively manage...
View ArticleClik here to view.
How To Raise Good Kids
With the convenience and availability of technology and other gadgets in our current society, the way we raise children has changed drastically. Old parenting methods that ensured respectable, ethical,...
View ArticleThe Psychological Benefits of Traveling
Everyone needs a break now and then and with the arrival of summer there is no better time to take some time off. As a therapist in the Manhattan Beach and Hermosa Beach area, I frequently encourage my...
View ArticleWhat Your Favorite Season Might Say About You
Whether you love soaking up the sun while lounging by the pool, or bundling up in layers by a warm, toasty fire, your favorite season can reveal more than just your preferred weather. Your favorite...
View ArticleClik here to view.
How To Approach Back To School Anxiety
Going back to school can be exciting for most children, but it can also bring feelings of anxiety. This is completely normal, even for children who typically thrive in social situations. Anxious...
View ArticleClik here to view.
The Psychological Benefits of Having A Pet
If you’re searching for reasons to convince your family, or yourself, that a pet is a good idea, then look no further. Recent studies have shown that having a pet can result in many psychological...
View ArticleClik here to view.
The Psychological Effects of Caffeine
Coffee makes the world go round – or that’s what they say, at least. Some 83% of US adults drink coffee on a regular basis, and it’s become such a cultural staple that shirts saying “Don’t talk to me...
View Article