Clik here to view.
Signs of Alcohol & Substance Abuse
As a therapist serving a diverse clientele throughout Hermosa Beach and the greater South Bay area, I’ve helped my clients deal with all sorts of emotional and life problems. Anxiety, depression,...
View ArticleClik here to view.
Fall Self-Help Reading List
Even in the perpetual sunshine of greater Los Angeles, autumn is finally starting to set in – and if you’re like me, fall makes me want to curl up with a good book. Reading is a wonderful way to pass...
View ArticleClik here to view.
Busyness Is Not a Badge of Honor
A very common misconception is that being “busy” means that you are filling your time with meaningful and productive activities, tasks, and interactions. We often use the term “busy” to describe the...
View ArticleClik here to view.
Carving Out Alone Time During the Holiday Season
One often associates the holidays with a constant slew of social events from Christmas parties, gift exchanges, and big family meals to relatives visiting and extended family get-togethers. The array...
View ArticleClik here to view.
Replace New Year’s Resolutions With New Year’s Rituals
Almost everyone is familiar with setting New Year’s resolutions when January arrives, and almost just as familiar with not achieving those resolutions for a sustained and meaningful period of time....
View ArticleClik here to view.
Redefining What It Means To Be Vulnerable
Vulnerability has become a buzz word in recent years and for good reason. The whole concept of what vulnerability means has shifted and as a result it has become a central tenet in deepening...
View ArticleExcited to Announce the Launch of Camplight
I am absolutely thrilled to announce the official launch of Camplight, a groundbreaking platform designed to revolutionize the way parents navigate the digital landscape with their children. I have...
View ArticleClik here to view.
Overcoming the Holiday Blahs
Do the holidays sometimes catch you by surprise, making you feel unprepared, overwhelmed, andunmotivated? You may be experiencing the holiday blahs. Here are a few tips to deal with some of...
View ArticleClik here to view.
Processing Grief During the Holidays
The holidays can sometimes bring a mixture of emotions. Many external sources areencouraging you to get into the “Holiday Spirit” but this is not easy to do when you areexperiencing grief due to the...
View ArticleClik here to view.
Rethinking Your New Year’s Resolutions
Simplify Do you often approach the new year with a long list of goals that you would like to accomplish?Are these lists often unrealistic and maybe a little overwhelming? It may be time for a...
View Article